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Pregnancy Yoga

Pregnancy is a time of great change and yoga is a wonderful way to explore them. People often find their first experience with yoga is pregnancy and this is open to beginners to more experiecined Yoginis. Through gentle, slow movement, breathing (pranayama), mindfulness, meditation and most importantly relaxation, we spend an hour listening to our body, mind, heart. This class is a way to connect with like-minded Mums and to maybe find the support of a tribe, when you need it most. Welcome to attend class after your first trimester scan ( usually 12 weeks). £7 drop-in / book online and block booking all available. I like to keep things as flexible as possible to encourage you to listen to your own intuition as a mother of what works best for you and your baby.

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