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Pregnancy Yoga

An hour of yoga and relaxation where we practise breathing techniques and postures that can assist during labour, c-section prep and beyond. It is an opportunity to practice regular self-care and meet like-minded other Mum's. Over the past two years I receive consistent feedback from Mums that they found pregnancy yoga one of the most beneficial ways to help prepare for giving birth. Open to any pregnant woman who has had her first trimester scan. Drop-in and block booking available.

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